Tuesday, 4 June 2013

Low Oil Healthy Veg Biryani

Low Oil Vegetable Biryani
Ingredients:

For Masala Potli:


2-3 - Fulchakri (Star anise)
2-3 - Jaavitri           
1 - Nutmeg
4-5 - Laung (Cloves)
8-10 - Black pepper
1tspn - Jeera
2 tspn - Rose petals
1 tspn - Fenel
3-4 - Green cardamom
10-15grm - Khus
1 ½ inch - Sukha Adrak’

For Vegetable:

1-2 - Onion
1tspn - Ginger paste
1tspn - Garlic paste
1tspn - Turmeric
1tspn - Dhania powder
1tspn - Jeera
1tspn - Lal mirch
2 - Tomato
3 tblspn - Tomato puree
100gms - Carrot
100 gms    - Gobhi
100gms - Beans
100 gms - Green peas
100 gms - Mashroom
As per taste - Salt
1 tspn - Kasuri methi
1 diced - Red capsicum
1 diced - Green capsicum
For garnishing - Coriander
Half cup - Dahi
Water - half cup

For Rice  

1 Kg IndiaGate Basmati Rice

For Baking

Dough

Method:

For Rice:


1. Soak rice for sometime
2. Keep water to boil to cook rice
3. Make a potli of masalas and put it in boiling water
4. Then add soaked rice in that
5. Add salt as per taste
6. let the rice cook

For vegetable:

1. Sauté onions in a pan
2. Add 1 tspn fortune rice bran oil
3. Add ginger paste
4. Add garlic paste
5. Add turmeric
6. Add dhania powder
7. Add jeera powder
8. Add red chilly powder
9. Add chopped tomato
10. Add 3tblspn tomato puree
11. Add carrots , cauliflower , beans , green peas mushroom in that
12. Add water stir it for sometime
13. Add salt in that
14. Add kasuri methi in that
15. Add red and green diced capsicum
16. Add fresh coriander
17. Add 1tblspn Dahi
18. Take oven proof Coffee mug or Kullad
19. Put the vegetable at bottom then add rice in that.
20. Pour milk and saffron mixture on rice
21. Add mint leaves, rose petals and garam masala powder
22. Cover the top of the mug or kullad with dough
23. Apply kesar and milk mixture on the dough
24. Keep it in oven for 170-180 degree for 15-20 mins

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