Ingredients:
For Masala Potli: 2-3 - Fulchakri (Star anise) 2-3 - Jaavitri 1 - Nutmeg 4-5 - Laung (Cloves) 8-10 - Black pepper 1tspn - Jeera 2 tspn - Rose petals 1 tspn - Fenel 3-4 - Green cardamom 10-15grm - Khus 1 ½ inch - Sukha Adrak’ For Vegetable: 1-2 - Onion 1tspn - Ginger paste 1tspn - Garlic paste 1tspn - Turmeric 1tspn - Dhania powder 1tspn - Jeera 1tspn - Lal mirch 2 - Tomato 3 tblspn - Tomato puree 100gms - Carrot 100 gms - Gobhi 100gms - Beans 100 gms - Green peas 100 gms - Mashroom As per taste - Salt 1 tspn - Kasuri methi 1 diced - Red capsicum 1 diced - Green capsicum For garnishing - Coriander Half cup - Dahi Water - half cup For Rice 1 Kg IndiaGate Basmati Rice For Baking Dough Method: For Rice: 1. Soak rice for sometime 2. Keep water to boil to cook rice 3. Make a potli of masalas and put it in boiling water 4. Then add soaked rice in that 5. Add salt as per taste 6. let the rice cook For vegetable: 1. Sauté onions in a pan 2. Add 1 tspn fortune rice bran oil 3. Add ginger paste 4. Add garlic paste 5. Add turmeric 6. Add dhania powder 7. Add jeera powder 8. Add red chilly powder 9. Add chopped tomato 10. Add 3tblspn tomato puree 11. Add carrots , cauliflower , beans , green peas mushroom in that 12. Add water stir it for sometime 13. Add salt in that 14. Add kasuri methi in that 15. Add red and green diced capsicum 16. Add fresh coriander 17. Add 1tblspn Dahi 18. Take oven proof Coffee mug or Kullad 19. Put the vegetable at bottom then add rice in that. 20. Pour milk and saffron mixture on rice 21. Add mint leaves, rose petals and garam masala powder 22. Cover the top of the mug or kullad with dough 23. Apply kesar and milk mixture on the dough 24. Keep it in oven for 170-180 degree for 15-20 mins |
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Tuesday, 4 June 2013
Low Oil Healthy Veg Biryani
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